Smile! :)


// Mirlinda

i chOOse healthY

I started of my morning the same way as yesterday, with a walk. Later when I came home I got hungry and made my self a fresh salad  I sat on the balcony, ate, and enjoyed the warm sun…everything on my salad is locally grown. 🙂 Delicious and healthy!

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Eat Fresh Stay Healthy

This is my salad I mad for lunch today. The ingredients are:

Arugola, avocado, green pepper, tomato, Bulgur, salt and Italian balsamic vinegar.



bb  xoxo Besa


Banana blueberry smoothie


  • 1 cup plain yogurt
  • 1 cup blueberries (fresh or 1 cup frozen)
  • 1 1/2 cups milk
  • 1 banana (sliced medium)ImageImage